What is chicken kabob calories?

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Chicken Kabob Calories

The calorie content of chicken kabobs can vary significantly depending on several factors:

• Chicken Type: The cut of chicken used is a primary factor. A lean chicken breast kabob will have significantly fewer calories than one made with chicken thigh. Chicken thigh has more fat, thus more calories.

• Marinade: Marinades containing oil or sugar will increase the calorie count. Simple marinades with lemon juice, herbs, and spices contribute minimal calories.

• Ingredients: The addition of vegetables like onions, bell peppers, and zucchini can lower the overall calorie density. Adding higher-calorie foods like sausage will dramatically increase the calories.

• Serving Size: The size of the kabob itself is critical. Larger kabobs will naturally have more calories.

General Estimates:

• A single chicken breast kabob (around 4-5 ounces of cooked chicken) without a high-calorie marinade might contain roughly 150-250 calories.

• Chicken thigh kabobs can easily range from 250-350 calories per serving, depending on fat content and marinade.

Tips for Lowering Calories:

• Use skinless, boneless chicken breast.
• Marinate with lemon juice, herbs, and spices instead of oil-based marinades.
• Load up the kabobs with non-starchy vegetables.
• Grill or bake the kabobs instead of frying.